The sinuses are air-filled spaces in the skull (behind the forehead, nasal bones, cheeks, and eyes) that are lined with mucus membranes. Healthy sinuses contain no bacteria or other germs. Usually, mucus is able to drain out and air is able to circulate.
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Causes
Sinus pressure and congestion can occur when the sinus openings become blocked from too much mucus build-up. This blockage can be a result of colds and allergies.
Sinus pressure can also result from swelling in the nasal passages. Nasal swelling and congestion can be caused by colds and allergies.
Treatment
The following treatment options may help reduce pressure and congestion in your sinuses:
- Apply a warm, moist washcloth to your face several times a day.
- Drink plenty of fluids to thin the mucus.
- Inhale steam 2-4 times per day (for example, sitting in the bathroom with the shower running).
- Use a humidifier.
- Avoid flying when you are congested.
- Avoid temperature extremes, sudden changes in temperature, and bending forward with your head down.
Sourced from:
Medline Plus, U.S. National Library of Medicine, National Institutes of Health
http://www.nlm.nih.gov/medlineplus/ency/article/003049.htm
